Power of Saying No: How Mothers Can Set Boundaries To Prioritize Their Mental Health

boundaries self care for moms self esteem self worth stress relief women's empowerment
happy mom because she said no and set a boundary

How moms can prioritize their mental health by setting boundaries and learning to say no

Hey there, all you amazing moms out there! Are you feeling like you're always saying "yes" to everyone else and "no" to yourself? Well, it's time to put yourself first and start saying "no" when you need to. That's right, it's time to take control of your time and energy, and I'm here to help you do just that!

First things first, let's get one thing straight: saying "no" doesn't make you a bad mom. In fact, it's the opposite! When you say "no" to things that don't serve you or your family, you're actually making space for the things that do. You're prioritizing your needs and your family's needs over other people's expectations or demands.

So, how do you start saying "no" like a pro? Here are some tips to help you get started:

  1. Know your priorities: Before you can say "no" to something, you need to know what's important to you. Take some time to think about your values and what matters most to you and your family. Then, use those priorities to guide your decision-making.
  2. Practice saying "no": Saying "no" can be tough, especially if you're used to saying "yes" all the time. But, like anything else, it gets easier with practice. Start by saying "no" to small things, like an invitation to a party you don't really want to attend. Then, work your way up to bigger things.
  3. Be polite but firm: When you say "no," it's important to do it in a way that's polite but firm. You don't need to give a long explanation or apologize for saying "no." Just be clear and direct.
  4. Offer an alternative: If you're saying "no" to something that you genuinely want to do but can't do because of other commitments, offer an alternative. For example, if you can't make it to a friend's dinner party, suggest meeting up for coffee instead.

Remember, saying "no" isn't about being selfish or rude. It's about taking care of yourself and your family. So, the next time you're feeling overwhelmed or over-committed, give yourself permission to say "no" like a pro! You've got this, mama!

Wishing you all the best,


Ps...I've Got FREE Better Boundaries Kick-Starter Kit For You. Check It Out HERE :-)

Pss...These are the strategies I use to heal from Chronic Fatigue.