Dear momma,
Locking yourself in the bathroom for some "me time" is NOT a long-term, self-care strategy!
Grab Your Free
EMPOWERED LIMITS
KICK-STARTER KIT
In this FREE training, you'll get effective tips to prioritize your well-being, so you can get more than a nanosecond of time for yourself!
Pssst...these are the "must-have" skills for ALL beyond tired, overwhelmed, busy moms!
Break Up With Your Bathroom HERE 😉Empowered Limits Training Tips
Tip #1 Stop Boundary Blunders
What's a boundary blunder? In this video tip, you'll learn what it is and the one thing you can do to stop boundary blunders to draw the line with your time and energy...
Tip #2 Multi-Tasking Myth Buster
Multi-tasking is a myth. In this video tip, you'll be shocked to find out how much time you actually lose doing it and the brilliant strategy called "segmenting" that you can do instead.
(BONUS) You Also Get The Downloadable "Segmenting Strategy" Worksheet
Tip #3 Queen of Delegation
Is delegation an uncomfortable concept? Maybe because you're a perfectionist, you hate confrontation, or asking for help brings up shame or guilt? This video tip will give you the inspiration and encouragement that builds your confidence to start sharing your "mother-load."
What Mommas Are Saying...
Why It's Sooo Important For You To Prioritize Your Well-being?
Self-Care Isn't Selfish! ...In fact, it's one of the most loving things you can do for yourself, AND...for others!
When you prioritize yourself, you have time to restore your physical, emotional, mental, and spiritual health from the deep depletion and exhaustion you've been feeling.
- Get more than a nanosecond of time to yourself
- Tame stress, anxiety, and overwhelm
- Say "NO" without guilt
- Remove the drama from your relationships, which improves intimacy
- Stop destructive, self-neglecting habits
- Spend more time on the things that matter to you
- Dial up your happiness and life satisfaction
- Confidence, self-esteem, and self-worth skyrocket
- Stand up and speak up for yourself confidently
"Be enough for yourself first, the rest of the world can wait" Annonymous
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Are you feeling overwhelmed, exhausted, and struggling to find balance in your life as a mompreneur, or working mom? I understand the challenges you face and the toll it takes on your well-being. |
Hi, I’m Lorie Solay. I'm an award-winning coach & family dynamics facilitator.
I not only found a way to personally recover from chronic fatigue syndrome (CFS), I also discovered ways to save my marriage.
I've had the privilege of guiding hundreds of moms like yourself to reclaim their time and energy and get back to the women they were before kids. And now, I'm here with one mission: to help you do the same.
Imagine a life where you confidently prioritize your needs and stop overextending yourself. Together, we'll create the space you need to recover and thrive.
If you're ready to break free from the cycle of exhaustion, emptiness, and overwhelm, join me on this transformative journey, grab my FREE offer and let's make it happen.
Remember, you have the right — and the power — to prioritize your well-being.
